Health & Nutrition Blog
Articles on whole food nutrition and Juice Plus+ products, with links to the research behind them.
Juice Plus+ Review 2026: Is It Worth It? Research, Cost & Side Effects
Honest Juice Plus+ review for 2026: what’s in it, current products and prices, what the studies show, side effects, criticisms and who it’s worth it for.
Probiotics With Antibiotics: Which Ones, When, and Does 50 Billion CFU Matter?
Which probiotics have evidence for use with antibiotics, when to start them, whether 50 billion CFU beats 20 billion, and what changes after 65.
Vitamin D3 1000 IU vs 2000 IU vs 5000 IU: How Much Do You Need? (Plus Zinc)
Vitamin D3 1000 vs 2000 vs 5000 IU: what they mean in mcg, the NIH daily amount and 4,000 IU upper limit, D3 vs D2, and taking vitamin D with zinc.
Superfood Supplements: What's Really in Them — Spirulina, Berries and Beetroot
What superfood supplements really contain, how to choose one, spirulina safety, what research says on berry supplements, and when to take beetroot.
Vitamins and Supplements for Women Over 40: What Changes, by the Numbers
Which nutrient needs change for women after 40 and 50 — calcium, vitamin D, iron, B12, magnesium and zinc — with NIH amounts and how to choose a supplement.
Juice Plus+ Side Effects: What’s Been Reported and Who Should Be Careful
Juice Plus+ side effects: what’s been reported, who should check with a doctor first, and cautions for the Metabolism blend, Luminate and probiotics.
Juice Plus+ for Kids: What Parents Need to Know
Can kids take Juice Plus+? What the chewables for kids contain, current family programs, and how to support your child’s nutrition.
Juice Plus+ vs Athletic Greens (AG1): Which Is Better?
Comparing Juice Plus+ vs Athletic Greens AG1 on ingredients, research, price, and results. Which whole food supplement is actually worth it?
Juice Plus+ Ingredients: What's Actually In It?
A full breakdown of Juice Plus+ ingredients — what fruits, vegetables, and berries are in each blend, and what the research says about each one.
How Much Does Juice Plus+ Cost? (2026 Pricing Guide)
Complete Juice Plus+ pricing breakdown for 2026 — monthly cost, bundle options, children's free program, and how to get the best price as a partner customer.
Juice Plus+ for Athletes: Performance & Recovery Benefits
How Juice Plus+ fits an athlete's diet: what the research measured, which products are NSF Certified for Sport, and what to check before competing.
Juice Plus+ vs Multivitamin: What's the Difference?
Juice Plus+ vs a standard multivitamin — how they differ in ingredients, absorption, research, and which is right for your health goals.
Juice Plus+ Complete Shake Review: Is It Worth It?
An honest review of the Juice Plus+ Complete Shake — ingredients, protein content, taste, and whether it's a good meal replacement for weight management.
Juice Plus+ Omega Blend: Plant-Based Omega-3 Explained
Everything you need to know about the Juice Plus+ Omega Blend — what's in it, how plant-based omega-3 compares to fish oil, and what the research shows.
From the official Juice Plus+ blog
Articles by The Juice Plus+ Company, shared with credit. Each links to the original on us.juiceplus.com.
Hydration 101: Not Just Water - Foods That Keep You Hydrated
How fruits, vegetables and smart hydration habits go beyond water alone, and which hydrating foods help you stay refreshed in warmer weather.
Autophagy, Simplified: A Realistic Way to Support Your Body’s Natural Reset
Discover how to support autophagy naturally without extreme fasting. Learn simple, sustainable habits to trigger your body’s cellular reset in just 10 days.
Intermittent Fasting Explained: Why it Works and How it Helps
What is intermittent fasting? Learn how a gentle 12-hour overnight fast supports autophagy and energy levels without strict dieting or calorie counting.
Spring Clean Your Diet: Healthy Habits for a New Season
Refresh your routine with spring-friendly nutrition habits, pantry cleanout tips, and simple ways to add more whole foods daily. Family-friendly ideas
5 Nutrients You Might Be Missing This Winter
Five key nutrients people often miss in winter, with practical food sources and habits to help you stay balanced through colder months, Simple and doable
Mindful Eating: How to Enjoy Every Bite Without Guilt
Mindful eating tips, portion control strategies and gut health support, with Juice Plus+ Super-Biome Probiotic and Prebiotic.
How to Support Heart & Gut Health
How Juice Plus+ Omega Blend, Superfood Powder, Fruit, Vegetable & Berry Blend and Super-Biome Probiotic + Prebiotic fit heart and gut health routines.
Why Omega Blend Capsules Aren’t Just for Heart Health
Discover the benefits of Omega Capsules beyond heart health. Support brain function, vision, heart health, and overall wellness with Juice Plus+.
Health and Wellness Products
Discover how you can support your everyday health and wellness and which products are best for energy, focus, and gut health.
RE:SET Mind + Body Program
Start 2026 strong! Discover RE:SET, the 10-day program focusing on nutrition, sleep, and hydration. No restrictive dieting - just simple, science-backed habits.